Cognitive Behavioural Therapy (CBT) Services
Cognitive Behavioural Therapy for professionals under pressureMany of the people I work with are used to holding things together — for their team, their family, everyone but themselves. If you're feeling overwhelmed, anxious, or not quite yourself, and it's starting to affect your work or day to day life, I can help.
With 20 years' clinical experience, 12 of them in the NHS, and an ongoing academic role at the University of Chester, I offer therapy that's evidence-based, collaborative, and built around your pace, not a one-size-fits-all programme.
Currently accepting new clients. Sessions available within 1-2 weeks
WORK WITH PAULA
Therapy
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
Supervision
Supervision that supports your development, your caseload and your accreditation.
Cognitive Behavioural Therapy
Improving your psychological wellbeing
Target Specific Issues
Cognitive Behavioural Therapy can help you overcome issues with anxiety and low mood.
Collaborate
We can work together to achieve positive results in line with your goals. You will be involved in tailoring sessions to meet your individual needs.