Your guide to
Cognitive Behavioural Therapy (CBT)

WORK WITH PAULA
Therapy
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
Supervision
The perfect way for CBT professionals to continue your personal and professional development whilst levelling up your clinical practice.
Cognitive Behavioural Therapy
Improving your psychological wellbeing
Target Specific Issues
Cognitive Behavioural Therapy can help you overcome issues with anxiety and low mood.
Collaborate
We can work together to achieve positive results in line with your goals. You will be involved in tailoring sessions to meet your individual needs.